Medical Translation Workers Find Fountain of Youth

Everyone knows that there are two types of cholesterol, the good type and the bad type.  Reducing the bad type of cholesterol below 180 will reduce the average person's risk of having a heart attack by up to 30-percent.   For most people, this means eliminating 20-percent of the cholesterol in our diets.  So what should we be eating to reduce cholesterol?  According to Medical Translation workers, a healthy diet should include 5 or more servings of fruits and vegetables each day.  Fruits and vegetables are important because they provide the fiber, vitamins and minerals that most of us lack.  Fiber also provides the added benefit of swelling in our stomachs and deterring strong hunger cravings.   

In addition to dietary changes, Medical Translation workers suggest that we should change the way we eat too.  For example, people should stop stuffing their mouths at the table and instead leave the table still feeling a little hungry. 

In conclusion, the Medical Record Translation workers say that if we want to live longer, healthier and happier, we need to make more than dietary changes, instead we must make complete lifestyle and behavioral changes too.